Nutrients People are Commonly Deficient In
In order to maintain a healthy lifestyle, you need to be able to maintain a healthy balance of the foods that you eat and the nutrients that you’re providing your body. While there are many vitamins, supplements and foods that you can add into your daily diet, there are still some nutrients that people are deficient in. As a country, there are some that are more common than others.
If you’re thinking that nutrient deficiencies are a thing of the past, then it’s time to hold up and realize that maybe our diet plans have progressed as much as we’d like to think. There’s no doubt that health and life expectancy have seen some improvement over the last few centuries, but there are still some major strides to be made. Even so, it’s good to know that there are some common nutrients that our bodies can be found deficient in that do affect their ability to function.
Today we wanted to focus on some of the nutrients that people are commonly found deficient in, the ways that those nutrients benefit your body and what you can do to avoid deficiency with that nutrient. A deficiency in a specific nutrient can lead to a whole heap of side effects and issues with your body. From difficulty digesting to discoloration of your skin, you can count on seeing the big picture of these deficiencies in your life.
Nearly every child was told that they needed to drink enough milk as a child so that their bones would grow tall and strong. Even now that most grown adults have hit their maximum growth level, calcium is still extremely important in order to maintain healthy bones, muscle control and the functionality of your body's nerves. While you may not realize that you’re deficient in calcium, you can start to recognize when your body starts to feel in a constant state of exhaustion, your muscles are cramping, you have a weak appetite or you feel unusual heart rhythms.
This is a nutrient that you can find in tons of food groups, most of them being absolute favorites to incorporate into a diet. Calcium can be found in milk, yogurt, cheese and the dark leafy greens that you see at the grocery store.
If we’re going to reference a few blasts from the past, you can surely remember the different orange juice advertisements that reminded you how much vitamin D you could get from a glass of orange juice. Aside from getting this vitamin from orange juice, our body also absorbs vitamin D from the rays of the sun. Now, it may seem pretty easy to enjoy the benefits from this vitamin, but as we age, our bodies have more and more difficult of time absorbing it. Because of that, it’s not uncommon for adults to be deficient.
Similar to calcium, vitamin D has symptoms of muscle cramps, weakness, and fatigue. In the long run, it is also known for letting the bones go soft, which can be an extremely dangerous as we age and accidents can be more prone to happening. Add some vitamin D to your diet by adding milk or yogurt, fatty fish, or just spending a little bit more time outdoors so that you can soak up that sunshine.
Depending on what type of diet type you’re working to maintain, there’s a good chance that you might be struggling to maintain the levels of iron that you have in your body. Iron is one of the most important nutrients that your body needs and is the nutrient to thank when it comes to the creation of red blood cells. When you have low levels of iron, your body doesn’t have enough red blood cells to carry oxygen throughout your body, which can become extremely dangerous for quite a few organs.
If you’re not a big fan of meat, there is a chance that you have low levels of iron in your body, but there are also supplements that you can take to increase the amount of iron that you get. Some of the biggest signs that your levels of iron are low will be fatigue, weak and brittle hair that may also fall out, and pale skin.
If you’re ever low on energy, it’s worth a shot to have your magnesium levels checked out. While it isn’t one of the better known nutrients around, magnesium can provide a clear change in attitude and energy levels, making it a fantastic supplement to add to your diet if you are low. Aside from energy and attitude boosts, magnesium is known for supporting the health of your bones and immune system.
This is one of the more uncommon nutrients for people to be deficient in. In fact, most people who pay attention to their diet and exercise will rarely see a deficiency with magnesium. Some of the more frequently seen cases are due to medications that are taken or pre determined health issues that a person might have. Determining if you’re deficient in magnesium can usually be determined through a change in personality, low energy levels, and deficiencies in other common nutrients.
B vitamins are incredibly important to managing a healthy lifestyle. Not only do they manage a ton of your bodies natural production, but they’re also one of the most difficult nutrients for your body to absorb. Another one of the main functions that this nutrient has that makes it so incredibly important is the fact that they create neurotransmitters in the brain, which is an absolutely necessary part of maintaining your health and lifestyle.
Unfortunately, a deficiency in B12 is becoming extremely common throughout the US, especially in people who are vegan. This particular deficiency is noticed through energy loss, signs of numbness in main body parts, difficulty remembering, inflammation, imbalance, and so much more.
Luckily, there are quite a few ways that you can ensure that there is some B12 in your diet. Foods that are easy to incorporate into your diet plan like chicken, milk, fish, and other dairy products will often have ample amounts of B12 for your daily nutrient needs. Aside from that, there are plenty of supplements and vitamins that you can take to make up for any lost opportunities to get some B12 in.
While each of these nutrients are important and, unfortunately commonly deficient in adults, they aren’t the only ones. Going to a medical professional to determine where your body is on the perspective of it all can help you in so many ways! From there you can at least gain some perspective on what you need to do to improve your health and lifestyle.
At Healthy Body Inc., we don’t believe that any of our customers should struggle with deficiency, or a lack of assistance when they need it. That’s why we have created an incredible line of supplements for both men and women to benefit from. Browse our selection and find the different supplements that can help you make the most of your diet, your exercise and your life. Healthy Body Inc. is the brand that you can trust to provide you with the best health supplements around!