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Causes of Common Breakouts

Posted by Healthy Body Inc. on

Having beautiful, glowing skin is something that all of us strive for. A breakout is more than something to become self conscious of; acne can be painful, leave scarring and major factor in overall self confidence. At Healthy Body Inc., we have really looked into what types of nutrients go into the healthy glowing skin that so many people want.

While there are endless commercials, advertisements in magazines and memorable celebrities promoting formulas that can cure your acne, how do you truly know that a chemical formula is going to provide you with the results that you’ve been looking for? Our team understands that clear skin is deeper than a good face wash. It comes down to nutrition and health.

For that reason, we have created a skin and acne formula supplement that will allow for you to provide your body with all of the necessary nutrients to see an improvement in the health of your skin. Adding a supplement to your daily routine will definitely benefit the overall look of your skin, there are a few causes of breakouts that can be avoided by simply being aware of them and changing habits that you might currently have.

Today’s blog post is entirely dedicated to some of the main causes of acne breakouts.


What we feed our bodies has a huge affect on the way that they function. While it may not seem like a direct correlation, the food that you put into your body has a huge effect on the way that your skin looks. As you may have assumed, foods that are high in sugar, are dairy or are rich in carbohydrates, are known for creating breakouts.

The same thought process goes for foods that are extremely oily. If you consume certain types of food that have extremely high oil content, then you can expect to see this coming through your pores in a couple of days.

On the other side of the spectrum, if you give some attention to what you eat, and enjoy foods that are high in water, you’ll see that your face takes a complete turn from what we’ve been describing. Eating leafy greens and foods that aren’t processed will provide your faith with the moisture that it needs to maintain healthy skin. Moisture is easily one of the biggest factors going into the look of beautiful skin, so this tiny shift in diet can make an incredible difference.

Water Consumption

Again, moisture is a huge part of maintaining clear skin. The only way that your skin is able to have that soft, beautiful look is by drinking enough water to provide it with the moisture it needs.

There are so many different posts that will talk to you about the amount of water that you need to consume every day. They all seem like so much water when you really stack up your needs, but if you think about the fact that each and every organ in your body requires water in order to function, you start to realize that the amount of water you drink is much more important.

As your largest organ, your skin does need quite a bit of water in order to maintain it’s health. However, it’s not just the elasticity that you get from drinking water. The more that you hydrate, the more your skin is able to clear your pores of the gunk that can build it up. Providing your body with the water it needs will make keeping your pores clear, clean and unnoticeable, so much easier.


The effects of stress on the body are hard to really get a grasp on. When you think about the different things that we come across in our daily life, it’s hard to really understand how not handling stress in a healthy way can affect parts of our body. Stress is known for not only causing breakouts, but for pushing them to be some of the worst breakouts that you experience.

If you’re experiencing breakouts in a new place, for instance your chest or back, you might realize that this breakout is likely tied to stress. The best way to counter this is to ensure you’re providing your body with everything it truly needs to survive: good food, lots of water, and plenty of rest.

Clogged Pores

Makeup seems to be the go-to fix when you do have a breakout that you’re trying to cover up. While that seems like it’s the ideal fix, it can actually be one of the most harmful moves that you make when dealing with a breakout. Not only are you putting more chemicals (and not helpful ones, by any means) on top of your pores, but you’re blocking them from getting the oxygen flow that they need to stay clear.

While makeup is one of the main culprits of doing this to our pores, it isn’t the only one. There are certain lotions and products we use that close our pores up, and if they aren’t clean when they are closed up, then there’s an even greater chance of a breakout happening.

The best way to avoid this is to wash your face, and allow for your pores to remain open and have the breathing room they need to stay clear. The longer that you go without these products, the more likely you are to notice a change in your skin. Most people will see their skin clear up after avoiding products that clog their pores up.

Too Tough on Your Skin

You might be surprised to hear that there is such a thing as going to hard on your skin while trying to clean it up. If you use too many products all at once, some of them may counter each other. While that’s one concern, there’s also the chance that using too many products can create skin that is too oily or too dry, all dependant on what type of skin you have.

Sometimes you have to wait a breakout, out, in order for your skin to really clear up. It might feel nice to rely on fancy products and the advice of celebrities, but the truth is that sometimes you just need to give your skin a break.

A huge part of clear skin goes back to your hormones, and while you do use different types of products, not a single one of them will provide you with the control that you need to counter some them. If you do experience a breakout, and you are eating well, staying hydrated and taking care of yourself, it could be due to an imbalance of hormones. Rather than continue to push your skin to improve through the use of formulas and products, give it some time to settle itself out and see how it reacts from there.

If you’re tired of having tough breakouts that leave you feeling self conscious and uncomfortable, then it’s time that you turn to Healthy Body Inc. The Clear FX formula that we have is one of the best acne supplements on the market because it provides your body with the things that it needs from the most basic of levels.

As always, make sure that you’re giving your body what it needs in order for it to thrive. You can find all sorts of supplements online at Healthy Body Inc. and even more useful information in our blog. Thanks for checking in! 

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