In our last blog post, we started talking about a few vitamins that women should be taking on a regular basis in order to maintain their optimal health. Today we want to direct our focus to the other side of the spectrum, and focus on what types of vitamins and supplements men should be considering to make the most of their day. Without further ado, we’re going to dive right into some of the essentials.
One of the most common deficiencies that adults have is vitamin D, which makes it an incredibly important vitamin to take for both men and women. While it is important that both genders have vitamin D, men's bodies require vitamin D in order to create testosterone. Aside from that, vitamin D provides strong bones, maintains blood pressure levels and cholesterol, minimizes the chances of depression or mood disorders, and so much more.
While there are plenty of supplements that you can take, spending some more time out in the sun on a walk, run or enjoying some sort of game can definitely provide you with some additional exposure to the sun, where the rays will provide you with more vitamin D.
This is another vitamin that allows for bones to grow strong. Strong bones are definitely a benefit to enjoy, but there are a few other benefits that make this such an incredible vitamin to include in your routine. Not only does this allow for you to have an incredible immune system, but it is known for being a precautionary against blood clots and heart disease.
Heart disease is not only the top cause of death among women, but also men. A deficiency in this vitamin could be due to a lack of vegetables or dairy in a daily diet. If this is a problem that you’re having, adding a supplement to your routine will provide a better chance of avoiding deficiency down the road.
We mentioned B vitamins when we covered the various vitamins that women also need to keep an eye out for, but this is another instance where, while it’s necessary, it is different for men. B12 helps create red blood cells. These cells filter through waste and nutrients and provide them to the organs that need them. They are also the ushers of testosterone and powerful hormones that men need to thrive physically.
One of the main things that B12 can determine is muscle capacity and the ability to tone your muscles. If you are having a difficult time with doing so, you might want to check with a medical professional to see whether or not you’re deficient.
These are not the only vitamins that men need to be taking every day, but they are some of the more important ones. We definitely do our best, here at Healthy Body Inc., to provide you with incredible supplements so that your body has everything it needs to thrive. Visiting with a medical professional can give you a better idea of what supplements and vitamins you should be taking and what you might currently be deficient in.
Browse the selection of vitamins and supplements that we carry in our online supplement store and find all that you need, and so much more, to live a healthy and balanced lifestyle. From sports and nutrition to weight loss and essential oils, we have a spectrum of products that you can browse.
Make sure to keep up with our blog posts so that you can learn new, fun and exciting ways to improve your health overall.
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